well here i am one week into the biggest loser challenge. my current weight is 246lbs. yep that's right- down 6lbs. i am very proud of that number but know i could have done more. woulda, coulda, shoulda... can't look back to last week so i will look forward. rather thank dwell on what i could have done, i'm gonna pat myself on the back for what i have done. i have cut my soda consumption significantly. that is huge for me. those who know me would tell you that fountain coke is a staple in my diet. i am really proud of that considering i can have as much fountain coke as i want when i am at work. i've been taking my trusty water bottle in and keep fillin that sucker up.
as for eating, i wish i could say that i was eating all things good. i could improve here. i have stopped ordering that ever popular value meal. i get my sandwich or salad and water usually. i ask more questions and do more research. if i know that i'm going out somewhere, i try and plan what i will order before i get there. i feel like the longer i commit myself to it, the easier it will become. i hope!!!
and then there is the ever popular- exercise. i've got to get this body moving more. i am proud to say that i went to the y several times by myself and didn't quit. it would sure be easier to just say i did a bit and be done. i pushed myself. not sure if i like walking/running as much though. i think i have to work on getting a little less of myself to move. i do like the stationary bike but know that if i'm going to get the cardio burn that i need, i have to push myself.
i have had a minor setback in my exercise because i have gotten a head cold that i just can't get rid of. it is difficult to get my heart pumping when my head feels like it is going to explode. i will work though it and get myself back in the game. what does the future hold? remains to be seen!
as for eating, i wish i could say that i was eating all things good. i could improve here. i have stopped ordering that ever popular value meal. i get my sandwich or salad and water usually. i ask more questions and do more research. if i know that i'm going out somewhere, i try and plan what i will order before i get there. i feel like the longer i commit myself to it, the easier it will become. i hope!!!
and then there is the ever popular- exercise. i've got to get this body moving more. i am proud to say that i went to the y several times by myself and didn't quit. it would sure be easier to just say i did a bit and be done. i pushed myself. not sure if i like walking/running as much though. i think i have to work on getting a little less of myself to move. i do like the stationary bike but know that if i'm going to get the cardio burn that i need, i have to push myself.
i have had a minor setback in my exercise because i have gotten a head cold that i just can't get rid of. it is difficult to get my heart pumping when my head feels like it is going to explode. i will work though it and get myself back in the game. what does the future hold? remains to be seen!
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